Sunday, January 26, 2014

Nebraska Pre Nat's

Competing at University Nebraska this weekend was a dream come true, I always wanted to set foot in that facility but I never made the cut when I was in Junior College. 2 years later my dream finally came true.


My first event of the day was the 60m dash preliminaries, 7.13sec was fast enough to secure me a spot in the finals. The finals was ran back to back with the preliminaries so as soon as I was done with the prelims, I had to line up for the finals. Being the underdog entering the finals I know I had to run anything better than 7.13sec to finish in the top 3. However I ran a better time in the finals and finished 3rd overall with a time of 7.05sec.

The Pole Vault was my highlight of the day. I only took four warm up vaults two from five lefts running from 71' to work on technique and two full approach vaults running from 100' to get a feel for the runway and to see how consistent my run was. Warm ups went well, after four jumps I was ready to for the competition to start. With 30 vaulters registered I knew it was going to be a long wait for before I got a chance to enter the competition. Waiting for two hours I finally got a chance to take my first vault at my opening height 4.50m I cleared on my first attempt, made 4.65m on my second attempt and cleared 4.80m and 4.95m on my first attempt, 4.95m is a new indoor personal best for me and also good enough to win the vault. I had one solid jump at 5.10m but I didn't make it.

Nonetheless there's a lot of room for improvement for the up coming meets, me and my coach will sit down and watch the videos to make some adjustments.
 

There's a youtube link for the Pole Vault

 http://www.youtube.com/watch?v=wVwt8F0SdBM

Sunday, January 12, 2014

Wartburg Relays Season Opener

After a wonderful off-season getting stronger and faster in the weight room, the time finally came for me and my teammates to put our hard work to good use. Heading to Wartburg Relays, I was very excited for my first indoor meet, I felt like a baby that was grounded from his favorite toys for a year, given the fact that I took a year off from college. However, the icy road trip took approximately three hours to Wartburg Iowa. Thank you to our professional bus driver, when we arrived at the indoor facility we warmed up as a team and everyone went to their individual events.

Wartburg relays was a meet for everyone to get the monkeys of their back and to set a benchmark to see where they were physically, technically and emotionally on the track. Both the men and the women team place second overall at the meet. I had a decent meet, I started my indoor season on a good note I won the pole vault with (4.70m 15'4'') my winning height was also a school record and surprisingly I had the fastest time of 7.03 in 60m dash which is a personal record for me.

My second indoor meet will be at home next weekend I am looking forward to great meet on home soil.

Things I want to improve on throughout the season.
  • Consistent run and takeoff
  • Swinging a straight trail leg  
  • Vault at least an inch higher every meet.

There is a link you below to my winning vault.

Pole 15'-180lbs 7 lefts 101'

http://www.ubersense.com/video/view/OKi0KXBN?e=11796